Nourish your body. Love your life!
No Guilt. No Rules. just real results.
Take the first step on your journey to whole body health?
Reclaim the power over your choices?
Become attuned to the best nutrition for your own body?
Discover your internal motivations?
Find an advocate who will support your autonomy to be your own agent of change?
Are you ready to...
As your wellness coach I will ...
WHAT IF ...
taking care of YOU
is the BEST thing you can do?
I feel like my 2 biggest takeaways are to look at my big picture goals - 5 years from now- and start working on what I need to do now (small pivots) to achieve who I want to be in the future. And the other is to start feeding my gut! (That is a huge mental shift!!)
I feel more calm about moving forward as opposed to feeling like I’m on the edge of a diving board and have to work up the motivation to jump into the freezing cold and tread water for the next year. It’s not a year goal of working hard for little payoffs. It’s making a couple small pivots that are sustainable and enjoyable for the long term.
Andrea C.
Kalispell, MT
Through this program, Rebecca helped me build the confidence I needed to get out of my comfort zone to try new foods through my gut healing process. I learned so much about my current food intolerances, and now have actually been able to overcome some of them! If you’re looking for guidance on your health journey, no matter where you are, Rebecca offers a great “gut check” to recenter yourself and help you do what’s important for your body + mind!
Sophia W.
Los Angeles, CA
I was starting to have some health issues and I wanted to explore what I could change in my diet and lifestyle before going on medication indefinitely. So I signed up for Rebecca's health coaching package and it made a huge difference. Our sessions helped me learn what I could be doing differently through diet, supplements, exercise, and managing stress. But more importantly, our regular appointments kept me motivated and accountable to staying committed to the changes. Over time, I've developed different routines that are now part of my daily rhythm and I feel great!